80

High Protein Weight Loss Ready to Drink Shake - Vanilla

20/20 LifeStyles - High Protein Weight Loss Ready to Drink Shake - Vanilla has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for 20/20 LifeStyles - High Protein Weight Loss Ready to Drink Shake - Vanilla, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat35%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320.7 IU6.4%Mid 40%Average
Vitamin C3.8 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Potassium150.7 mg4.3%Mid 40%Average
Sodium102.6 mg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%Bottom 10%Very Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 320 mg 13.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 20 g 40%

Vitamin A 20% Vitamin C 20%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

20/20 LifeStyles - High Protein..

Per 100g | Calories 45
Protein 6.4 g | Carbs 1.28 g | Fat 1.9 g

92

Boost - High Protein Vanilla..

Per 100g | Calories 106
Protein 6.6 g | Carbs 14.6 g | Fat 2.6 g

61

Boost - High Protein Nutritional..

Per 100g | Calories 106
Protein 6.6 g | Carbs 14.6 g | Fat 2.6 g

79

High fiber, high protein Chocolate..

Per Serving | Calories 203
Protein 12 g | Carbs 38 g | Fat 2.7 g

74

20/20 LifeStyles - High Protein..

Per 100g | Calories 45
Protein 6.4 g | Carbs 1.28 g | Fat 1.9 g

33

20/20 LifeStyles - Peanut Toffee..

Per 100g | Calories 388
Protein 28.2 g | Carbs 45.9 g | Fat 14.1 g

69

20/20 LifeStyles - Chocolate..

Per 100g | Calories 180
Protein 19 g | Carbs 22 g | Fat 1 g

69

20/20 LifeStyles - 2020 Chocolate..

Per 100g | Calories 220
Protein 27 g | Carbs 26 g | Fat 0.5 g