54

505 Southwestern Salsa Organic, Single Serves, Medium

505 Southwestern - 505 Southwestern Salsa Organic, Single.. is a low-calorie, low-fat food.

It has 2.0 gms of carbohydrates, a relatively low portion when compared to other food items. Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 0.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 54 for 505 Southwestern - 505 Southwestern Salsa Organic, Single.., and we advise that this food can be consumed in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C112.9 mg188.1%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium282.2 mg11.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A 6% Vitamin C 80%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
81

Arriba! - Fire Roasted Southwestern..

Per 100g | Calories 33
Protein 3.3 g | Carbs 9.9 g | Fat 0 g

66

Drew's - Drew's Salsa Organic..

Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g

55

Drew's - Drew's Salsa Organic Double..

Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g

92

The Art of Chipotle - The Art of..

Per 100g | Calories 31
Protein 0 g | Carbs 9.3 g | Fat 0 g

Related Searches

73

Castillo - Castillo Salsa Habanera..

Per 100g | Calories 14
Protein 0 g | Carbs 14.1 g | Fat 0 g

46

505 Southwestern - 505 Southwestern..

Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g

82

Good Groceries - Good Groceries Salsa..

Per 100g | Calories 62
Protein 3.5 g | Carbs 12.3 g | Fat 0 g

46

505 Southwestern - 505 Southwestern..

Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g

46

505 Southwestern - 505 Southwestern..

Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g

46

505 Southwestern - 505 Southwestern..

Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g

46

505 Southwestern - 505 Southwestern..

Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g