62

A La Francaise Bread French Peasant

A La Francaise - A La Francaise Bread French Peasant has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for A La Francaise - A La Francaise Bread French Peasant, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat0%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron2.4 mg13.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium423.3 mg17.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
64

Breadsmith - Breadsmith Bread French..

Per 100g | Calories 219
Protein 8.8 g | Carbs 43.8 g | Fat 0 g

64

Village Hearth - Bread French Split

Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g

65

Franco French - Franco French Sour..

Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g

70

The Italian Baker - Bread French

Per 100g | Calories 247
Protein 10.6 g | Carbs 52.9 g | Fat 0 g

Related Searches

69

Sunbeam - Sunbeam Bread Grill 'n..

Per 100g | Calories 225
Protein 10 g | Carbs 47.5 g | Fat 2.5 g

57

Francisco International - Francisco..

Per 100g | Calories 282
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g

54

Franz - Franz Southwest Harvest Bread

Per 100g | Calories 275
Protein 7.5 g | Carbs 55 g | Fat 2.5 g

54

Wonder Bread - Wonder Enriched Bread

Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g

61

A La Francaise - A La Francaise Bread..

Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat 0 g

57

A La Francaise - A La Francaise Bread..

Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 0 g

58

A La Francaise - Ciabatta Bread

Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 0 g

58

A La Francaise - Toscano Bread

Per 100g | Calories 211
Protein 8.8 g | Carbs 43.9 g | Fat 0 g