57

A La Francaise Bread Toscano

A La Francaise - A La Francaise Bread Toscano has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing A La Francaise - A La Francaise Bread Toscano has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.9 mg16.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium529.1 mg22%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
62

A La Francaise - A La Francaise Bread..

Per 100g | Calories 235
Protein 9.4 g | Carbs 51.7 g | Fat 0 g

57

A La Francaise - A La Francaise Bread..

Per 100g | Calories 259
Protein 9.4 g | Carbs 47 g | Fat 0 g

61

A La Francaise - A La Francaise Bread..

Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat 0 g

64

Cuisine de France - Cuisine de France..

Per 100g | Calories 216
Protein 7.8 g | Carbs 43.1 g | Fat 0 g

Related Searches

57

Vermont - Vermont Bread Company Bread..

Per 100g | Calories 265
Protein 8.8 g | Carbs 50 g | Fat 2.9 g

61

Bimbo - Bimbo Bread Large White

Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 2.6 g

66

Manischewitz - Manischewitz Bread..

Per 100g | Calories 278
Protein 9.3 g | Carbs 55.6 g | Fat 3.1 g

63

Francisco International - Francisco..

Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 1.2 g

57

A La Francaise - A La Francaise Bread..

Per 100g | Calories 259
Protein 9.4 g | Carbs 47 g | Fat 0 g

55

A La Francaise - A La Francaise Bread..

Per 100g | Calories 235
Protein 8.8 g | Carbs 47 g | Fat 0 g

61

A La Francaise - A La Francaise Bread..

Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat 0 g

62

A La Francaise - A La Francaise Bread..

Per 100g | Calories 235
Protein 9.4 g | Carbs 51.7 g | Fat 0 g