62

Sushi Star Roll

ACE Sushi - Sushi Star Roll has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing ACE Sushi - Sushi Star Roll has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium430.2 mg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber2.3 g9.3%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Mid 40%Average
Saturated Fat0.58 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 370 mg 15.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Tomiyama - Vegetable Roll

Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 2.4 g

75

Ikoma Sushi - Rainbow Roll

Per 100g | Calories 118
Protein 8.3 g | Carbs 14.8 g | Fat 3 g

34

Ukrop's - Hissho Sushi Bagel Roll

Per 100g | Calories 211
Protein 6.8 g | Carbs 31.8 g | Fat 6.1 g

58

Sushi House - Spring Roll

Per 100g | Calories 88
Protein 3.5 g | Carbs 15.9 g | Fat 0 g

48

ACE Sushi - Seaweed Salad

Per 100g | Calories 141
Protein 1.8 g | Carbs 21.2 g | Fat 7.1 g

67

ACE Sushi - Sushi, Eel Roll

Per 100g | Calories 153
Protein 4.7 g | Carbs 28.2 g | Fat 2.9 g

80

ACE Sushi - Sushi Asiana Vegetarian..

Per 100g | Calories 89
Protein 0 g | Carbs 20 g | Fat 1.1 g

74

ACE Sushi - Spicy Sushi Krab Roll

Per 100g | Calories 143
Protein 5.4 g | Carbs 26.8 g | Fat 0.89 g