24

Bubbly Dessert (white Choc)

Aero - Bubbly Dessert (white Choc) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Aero - Bubbly Dessert (white Choc), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat49%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.09 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0 g
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 0 mg

Sodium 0.05 mg 0%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0 g

Sugars 10.9 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Taiwan Dessert - Ma Hwa Cookies

Per 100g | Calories 504
Protein 7.1 g | Carbs 64.3 g | Fat 25 g

82

Ehrmann - Grand Dessert Deluxe

Per 100g | Calories 147
Protein 2.9 g | Carbs 21.7 g | Fat 5.4 g

17

Lemnos - Panacotta Dessert

Per 100g | Calories 300
Protein 2.6 g | Carbs 21.5 g | Fat 23.1 g

80

Alpro Soya - Dessert Vaniglia

Per 100g | Calories 80
Protein 2.4 g | Carbs 10.4 g | Fat 1.8 g

1

Aero - Aero Milk Chocolate

Per 100g | Calories 547
Protein 6.5 g | Carbs 58.8 g | Fat 31.8 g

4

Aero - Aero Candy Bar Caramel

Per 100g | Calories 490
Protein 4.9 g | Carbs 63.7 g | Fat 24.5 g

37

Aero - Dark Aero

Per 100g | Calories 529
Protein 5.7 g | Carbs 47.5 g | Fat 34.8 g

3

Aero - Singles

Per 100g | Calories 500
Protein 5.6 g | Carbs 66.7 g | Fat 25 g