Bubbly Dessert (white Choc)

Aero - Bubbly Dessert (white Choc) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Aero - Bubbly Dessert (white Choc), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat49%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW

Mineral Analysis

Sodium0.09 mg0%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0 g
Sugars18.8 g

Protein Analysis

Protein4.5 g9%Mid 40%Average

Fat Analysis

Total Fat10.2 g15.6%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 0 mg

Sodium 0.05 mg 0%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0 g

Sugars 10.9 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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