Alarm Turkey Chili Recipe

Alarm Turkey Chili has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Alarm Turkey Chili has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat22%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

Vitamin A405 IU8.1%
Vitamin C72.8 mg121.3%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.05 mg3.6%
Riboflavin0.03 mg1.8%
Niacin0.5 mg2.5%
Vitamin B60.18 mg9%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

Calcium48 mg4.8%
Iron2.4 mg13.4%
Magnesium17.6 mg4.4%
Phosphorus36 mg3.6%
Potassium274.1 mg7.8%
Sodium249.9 mg10.4%
Zinc0.24 mg1.6%
Copper0.09 mg4.4%
Manganese0.18 mg9.1%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

Total Carbohydrate19.6 g6.5%
Dietary Fiber4.1 g16.4%
Sugars5.4 g

Protein Analysis

Protein6.2 g12.4%

Fat Analysis

Total Fat3.3 g5.1%
Saturated Fat1.4 g7%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 249.9 mg 10.4%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 4.1 g16.4%

Sugars 5.4 g

Protein 6.2 g 12.4%

Vitamin A 8.1% Vitamin C 121.3%

Calcium 4.8% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=560372 Embed Table:

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