55

Crusty Pane Italiano Bread

Albertsons - Crusty Pane Italiano Bread has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Albertsons - Crusty Pane Italiano Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat0%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium529.1 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

Walmart - Crusty Pumpernickel Bread

Per 100g | Calories 282
Protein 12.3 g | Carbs 47.6 g | Fat 3.5 g

56

Kroger - Crusty Italian Bread

Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 0.88 g

30

Pepperidge Farm - Crusty Mozzarella..

Per 100g | Calories 360
Protein 10 g | Carbs 38 g | Fat 18 g

62

Jewel Bake Shop - Crusty Caraway Rye..

Per 100g | Calories 194
Protein 7.1 g | Carbs 38.8 g | Fat 0 g

60

Albertsons - Sliced Olives

Per 100g | Calories 39
Protein 0 g | Carbs 1.57 g | Fat 3.9 g

63

Albertsons - Multigrain Baguette

Per 100g | Calories 247
Protein 8.8 g | Carbs 45.9 g | Fat 2.6 g

3

Albertsons - Mexican Style Shredded..

Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g

46

Albertsons - Pickled Whole Beets

Per 100g | Calories 56
Protein 0 g | Carbs 11.1 g | Fat 0 g