15

Extra Large Egg

Albertsons - Extra Large Egg has a low-calorie, low-carb, average-fat and average-protein content.

With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Albertsons - Extra Large Egg, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat58%
 Calories from Carbs5%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Sodium70 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 240 mg 80%

Sodium 70 mg 2.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 7 g 14%

Vitamin A 8% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/albertsons_extra_large_egg_calories Embed Table:

Related Searches

64

Sauder's Eggs - Organic Jumbo Egg

Per 100g | Calories 90
Protein 8 g | Carbs 0 g | Fat 9 g

66

Harris Teeter - Lg White Egg

Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g

52

Daily Chef - Liquid Egg Whites

Per 100g | Calories 25
Protein 5 g | Carbs 0 g | Fat 0 g

32

Kroger - 2 5 Dozen Medium Eggs

Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4 g

13

Albertsons - Large Eggs

Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g

78

Albertsons - Kellogs Mini Wheats..

Per 100g | Calories 190
Protein 4 g | Carbs 44 g | Fat 1 g

71

Albertsons - Fat Free Sour Cream

Per 100g | Calories 25
Protein 2 g | Carbs 3 g | Fat 0 g

51

Albertsons - Cottage Cheese Fat Free

Per 100g | Calories 80
Protein 14 g | Carbs 4 g | Fat 0 g