All-Bran Cereal Oat Flakes

All-Bran - All-Bran Cereal Oat Flakes is a high-calorie, low-fat food.

Interestingly, for those watching their carbs, this can be a good choice. With 23.0 gms of carbohydrates, it contains a relatively low carb percentage. Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 3.0 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It gives a good yield of Iron at 18.0 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 88 for All-Bran - All-Bran Cereal Oat Flakes, and we advise that this food can be consumed frequently.