65

Allen's Fruit Punch

Allen's - Allen's Fruit Punch has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Allen's - Allen's Fruit Punch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium17.6 mg0.7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Top 30%High
Dietary Fiber0 g
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 26 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
66

Price's - Price's Fruit Punch

Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g

72

Ssips - Ssips Fruit Punch

Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g

69

AriZona - Fruit Punch

Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g

66

Great Value - Fruit Punch

Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g

Related Searches

66

Price's - Price's Fruit Punch

Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g

66

Swiss Premium - Swiss Premium Fruit..

Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g

69

Purity - Purity Kreature Kooler Fruit..

Per 100g | Calories 26
Protein 0 g | Carbs 6.6 g | Fat 0 g

66

Oakhurst - Oakhurst Fruit Punch

Per 100g | Calories 51
Protein 0 g | Carbs 13.1 g | Fat 0 g

66

Allen's - Allen's Juice Drink Mango

Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g

65

Allen's - Allen's Juice Drink Peach..

Per 100g | Calories 49
Protein 0 g | Carbs 11.5 g | Fat 0 g