77

Homestyle Baked Beans

Allen's - Homestyle Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Allen's - Homestyle Baked Beans has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat6%
 Calories from Carbs78%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.2 IU2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.3 mg3.1%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Sodium320.3 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber3.9 g15.6%Top 30%High
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.78 g1.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 410 mg 17.1%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 12 g

Protein 6 g 12%

Vitamin A 3% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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