Almond Butter Cake 1 Recipe

Almond Butter Cake 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Almond Butter Cake 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A556 IU11.1%Top 10%Very High
Retinol152.4 mcg
Vitamin C0 mg
Vitamin D31 IU7.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate38.1 mcg9.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium116.7 mg11.7%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium56 mg14%Top 10%Very High
Phosphorus204.8 mg20.5%Top 10%Very High
Potassium172.6 mg4.9%Mid 40%Average
Sodium75.5 mg3.1%Bottom 30%Low
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

Total Carbohydrate35 g11.7%Top 30%High
Dietary Fiber2.1 g8.6%Top 30%High
Sugars26.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat26.8 g41.2%Top 10%Very High
Saturated Fat10.4 g51.8%Top 10%Very High
Monounsaturated Fat10.7 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

Alcohol1.2 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 203

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 118.6 mg 39.5%

Sodium 63.4 mg 2.6%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 1.8 g7.2%

Sugars 21.9 g

Protein 6.3 g 12.6%

Vitamin A 9.3% Vitamin C

Calcium 9.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-butter-cake-384555 Embed Table:

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