68

Almond Chicken Casserole 1 Recipe

Almond Chicken Casserole 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 100.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Almond Chicken Casserole 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.16 IU0%Bottom 30%Low
Retinol58.1 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0.16 mg10.6%Top 30%High
Riboflavin0.16 mg9.4%Top 30%High
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60.16 mg8%Top 30%High
Folate39.6 mcg9.9%Top 30%High
Folic Acid31.6 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.1 mg2.8%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus58.1 mg5.8%Mid 40%Average
Potassium106.1 mg3%Mid 40%Average
Sodium331.1 mg13.8%Top 30%High
Zinc0.48 mg3.2%Mid 40%Average
Copper0.16 mg8%Top 10%Very High
Manganese0.32 mg16%Top 30%High
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.7 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1041 Calories from Fat 582

% Daily Value *

Total Fat 64.7 g 99.5%

Saturated Fat 24.2 g 121%

Trans Fat

Cholesterol 93 mg 31%

Sodium 2072.7 mg 86.4%

Total Carbohydrates 100.8 g 33.6%

Dietary Fiber 7.1 g28.4%

Sugars 10.6 g

Protein 19.2 g 38.4%

Vitamin A 0% Vitamin C 13.3%

Calcium 17.6% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-chicken-casserole-19897 Embed Table:

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