Almond Spinach Salad Recipe

Almond Spinach Salad has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Almond Spinach Salad has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat63%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

Vitamin A2500 IU50%
Vitamin C12 mg20%

Mineral Analysis

Calcium100 mg10%
Iron2.7 mg15%
Potassium290 mg8.3%
Sodium130 mg5.4%

Carbohydrate Analysis

Total Carbohydrate44 g14.7%
Dietary Fiber3 g12%
Sugars37 g

Protein Analysis

Protein9 g18%

Fat Analysis

Total Fat40 g61.5%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 130 mg 5.4%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 37 g

Protein 9 g 18%

Vitamin A 50% Vitamin C 20%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/almond-spinach-salad/detail.aspx Embed Table:

Related Searches


Dried Cherry-Toasted Almond Turkey..

Per Serving | Calories 300
Protein 19 g | Carbs 44 g | Fat 7 g


Almond Broccoli Salad

Per Serving | Calories 160
Protein 3 g | Carbs 21 g | Fat 8 g


Almond Strawberry Salad

Per Serving | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g


Almond Fish Salad

Per Serving | Calories 256
Protein 24.2 g | Carbs 20.5 g | Fat 10.3 g


Salad Dressing with a Kick

Per Serving | Calories 25
Protein 0 g | Carbs 4 g | Fat 0.5 g


Hearty Cajun Andouille Sausage Dip

Per Serving | Calories 420
Protein 17 g | Carbs 5 g | Fat 36 g


Chunky Cucumber-Mint Sauce

Per Serving | Calories 150
Protein 6 g | Carbs 16 g | Fat 7 g


Puff Pastry Banana Pie with Chocolate..

Per Serving | Calories 700
Protein 7 g | Carbs 78 g | Fat 41 g