2

Spreadable Cheese Gourmet Sundried Tomatoes & Garlic

Alouette - Spreadable Cheese Gourmet Sundried Tomatoes & Garlic has a high-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Alouette - Spreadable Cheese Gourmet Sundried Tomatoes & Garlic has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat84%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium458.6 mg19.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 30%High
Saturated Fat21.2 g105.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 130 mg 5.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
3

Alouette - Spreadable Cheese Sundried..

Per 100g | Calories 347
Protein 4.3 g | Carbs 4.3 g | Fat 30.4 g

3

Rondele - Rondele Spreadable Cheese..

Per 100g | Calories 238
Protein 7.9 g | Carbs 7.9 g | Fat 17.9 g

3

Alouette - Alouette Spreadable Cheese..

Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 35.3 g

3

Rondele - Rondele Spreadable Cheese..

Per 100g | Calories 233
Protein 10 g | Carbs 6.7 g | Fat 16.7 g

Related Searches

7

Alouette - Soft Spreadable Cheese..

Per 100g | Calories 353
Protein 8.8 g | Carbs 8.8 g | Fat 30.9 g

3

Alouette - Spreadable Cheese Sundried..

Per 100g | Calories 347
Protein 4.3 g | Carbs 4.3 g | Fat 30.4 g

6

Chevrion - Chevrion Cheese Crumbles..

Per 100g | Calories 286
Protein 10.7 g | Carbs 0 g | Fat 17.9 g

3

Alouette - Soft Ripened Cheese Baby..

Per 100g | Calories 388
Protein 17.6 g | Carbs 3.5 g | Fat 35.3 g

10

Alouette - Crumbled Cheese Feta..

Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g

3

Alouette - Spreadable Cheese..

Per 100g | Calories 347
Protein 8.7 g | Carbs 4.3 g | Fat 34.7 g

3

Alouette - Spreadable Cheese Sundried..

Per 100g | Calories 347
Protein 4.3 g | Carbs 4.3 g | Fat 30.4 g