Amanda's Pan Roasted Veggies Recipe

Amanda's Pan Roasted Veggies has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Amanda's Pan Roasted Veggies has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat32%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

Vitamin A4265 IU85.3%
Vitamin C151.4 mg252.3%
Vitamin D14.4 IU3.6%
Vitamin E2.1 mg7%
Thiamin0.14 mg9.3%
Riboflavin0.24 mg14.3%
Niacin1.9 mg9.7%
Vitamin B60.36 mg18.2%
Folate86.8 mcg21.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid1.2 mg12.2%

Mineral Analysis

Calcium64 mg6.4%
Iron1.4 mg7.7%
Magnesium34.8 mg8.7%
Phosphorus114 mg11.4%
Potassium568.9 mg16.3%
Sodium37.2 mg1.6%
Zinc0.69 mg4.6%
Copper0.21 mg10.5%
Manganese0.42 mg20.9%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

Total Carbohydrate14.3 g4.8%
Dietary Fiber4.9 g19.6%
Sugars2 g

Protein Analysis

Protein4.6 g9.2%

Fat Analysis

Total Fat4 g6.2%
Saturated Fat0.6 g3%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 37.2 mg 1.6%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 4.9 g19.6%

Sugars 2 g

Protein 4.6 g 9.2%

Vitamin A 85.3% Vitamin C 252.3%

Calcium 6.4% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1434579 Embed Table:

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