Amp Protein Powder Cookies and Cream


AMP - Amp Protein Powder Cookies and Cream has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for AMP - Amp Protein Powder Cookies and Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein87%
 Calories from Fat3%
 Calories from Carbs10%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol
  • Very high in Protein
  • High in Calcium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 250 mg 10.4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 60 g 120%

Vitamin A Vitamin C

Calcium 28% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/amp_amp_protein_powder_cookies_and_cream_calories Embed Table:

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