84

Energy Orange Energy Juice

AMP

AMP - Energy Orange Energy Juice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 13.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing AMP - Energy Orange Energy Juice has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C17.6 mg29.4%Top 30%High
Vitamin E0.88 mg2.9%Bottom 30%Low
Niacin8.8 mg44.1%Top 30%High
Vitamin B60.88 mg44.1%Mid 40%Average
Vitamin B122.6 mcg44.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0 mg
Potassium105.8 mg3%Top 30%High
Sodium14.7 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber0 g
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.29 g0.59%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 0 g

Sugars 41 g

Protein 1 g 2%

Vitamin A Vitamin C 100%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

81

America's Choice - Orange Juice with..

Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g

76

365 Organic - Orange Juice with Pulp

Per 100g | Calories 53
Protein 0.44 g | Carbs 12.8 g | Fat 0 g

74

Big Tex - 100% Orange Juice

Per 100g | Calories 49
Protein 0.88 g | Carbs 11.9 g | Fat 0 g

80

Capri Sun - Sunrise Orange Blast..

Per 100g | Calories 37
Protein 0 g | Carbs 8.9 g | Fat 0 g

70

AMP - Energy Limited Edition Energy..

Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g

35

AMP - Sugar Free Tall Boy Low Calorie..

Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g

28

AMP - Energy Sugar Free Energy..

Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g

32

AMP - Lightening Energy Supplement,..

Per 100g | Calories 4
Protein 0 g | Carbs 0 g | Fat 0 g