78

Organic Quinoa Traditional

Ancient Harvest - Organic Quinoa Traditional has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Ancient Harvest - Organic Quinoa Traditional, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.2 mg12%
Phosphorus230 mg23%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron 12%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/ancient_harvest_organic_quinoa_traditional_calories Embed Table:

Related Searches

78

Wegmans - Wegmans Quinoa, Imported,..

Per 100g | Calories 160
Protein 6 g | Carbs 29 g | Fat 2.5 g

76

Wegmans - Sinrise Blend with Quinoa..

Per 100g | Calories 190
Protein 7 g | Carbs 31 g | Fat 1.5 g

38

Macro Wholefoods Market - Organic..

Per 100g | Calories 368
Protein 14.2 g | Carbs 68 g | Fat 5 g

67

Trader Joe's - Mediterranean Style..

Per 100g | Calories 240
Protein 16 g | Carbs 25 g | Fat 9 g

76

Ancient Harvest - Quinoa Traditional

Per 100g | Calories 172
Protein 6 g | Carbs 31 g | Fat 2.8 g

78

Ancient Harvest - Quinoa - Cooked

Per 100g | Calories 222
Protein 8 g | Carbs 39 g | Fat 4 g

77

Ancient Harvest - Quinoa, Traditional..

Per 100g | Calories 688
Protein 24 g | Carbs 120 g | Fat 11 g

80

Ancient Harvest - Ancient Harvest..

Per 100g | Calories 172
Protein 6 g | Carbs 31 g | Fat 2.8 g