Organic Granola Bar

Annie's Homegrown - Organic Granola Bar has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Annie's Homegrown - Organic Granola Bar has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

Iron2.6 mg14.3%Mid 40%Average
Sodium178.6 mg7.4%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate60.7 g20.2%Mid 40%Average
Dietary Fiber3.6 g14.3%Mid 40%Average
Sugars17.9 g

Protein Analysis

Protein10.7 g21.4%Mid 40%Average

Fat Analysis

Total Fat17.9 g27.5%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat


Sodium 50 mg 2.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Walmart Deli - Amish Macaroni Salad..

Per 100g | Calories 429
Protein 7.1 g | Carbs 67.9 g | Fat 14.3 g


18 Rabbits - Bunny Bar Granola Bar

Per 100g | Calories 400
Protein 10 g | Carbs 63.3 g | Fat 15 g


Great Value - Oventoasted Old..

Per 100g | Calories 452
Protein 9.5 g | Carbs 64.3 g | Fat 19 g


Banquet - Rigatoni Italian Sausage 8..

Per 100g | Calories 343
Protein 5.7 g | Carbs 74.3 g | Fat 7.1 g


Annie's Homegrown - Organic All Star

Per 100g | Calories 62
Protein 1.7 g | Carbs 12.8 g | Fat 0.41 g


Annie's Homegrown - Macaroni Cheese

Per 100g | Calories 380
Protein 15.5 g | Carbs 67.6 g | Fat 4.6 g


Annie's Homegrown - Totally Natural..

Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 13.3 g


Annie's Homegrown - Totally Natural..

Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g