Apple Brownies 5 Recipe

Apple Brownies 5 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Apple Brownies 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A589.7 IU11.8%Top 10%Very High
Retinol124.8 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate39.3 mcg9.8%Top 30%High
Folic Acid24.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium44.4 mg4.4%Mid 40%Average
Iron1.7 mg9.5%Top 30%High
Magnesium27.4 mg6.8%Top 30%High
Phosphorus110.3 mg11%Mid 40%Average
Potassium138.5 mg4%Mid 40%Average
Sodium311.7 mg13%Top 30%High
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate45.3 g15.1%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars29.7 g
Glucose0.9 mg
Fructose2.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat17.2 g26.4%Top 30%High
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat8.5 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 42.3 mg 14.1%

Sodium 364.7 mg 15.2%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2.5 g10%

Sugars 34.8 g

Protein 5.2 g 10.4%

Vitamin A 13.8% Vitamin C 5%

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-brownies-300989 Embed Table:

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