Apple Cereal Muffins Recipe

Apple Cereal Muffins has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Apple Cereal Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat16%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A268.2 IU5.4%Top 30%High
Retinol54.5 mcg
Vitamin C16.7 mg27.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium148.5 mg14.8%Top 10%Very High
Iron0 mg
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus201.5 mg20.2%Top 30%High
Potassium103 mg2.9%Mid 40%Average
Sodium175.9 mg7.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate32.4 g10.8%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars15.2 g
Glucose1.5 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat3 g4.7%Bottom 30%Low
Saturated Fat0.61 g3%Bottom 30%Low
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 116.1 mg 4.8%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0.8 g3.2%

Sugars 10 g

Protein 1.4 g 2.8%

Vitamin A 3.5% Vitamin C 18.3%

Calcium 9.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-cereal-muffins-479139 Embed Table:

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