68

Apple Cherry Berry Cobbler Recipe

Apple Cherry Berry Cobbler has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Apple Cherry Berry Cobbler, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat20%
 Calories from Carbs74%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C7.9 mg13.2%
Vitamin D4 IU1%
Vitamin E0.74 mg2.5%
Thiamin0.14 mg9.5%
Riboflavin0.11 mg6.2%
Niacin1.7 mg8.3%
Vitamin B60.14 mg7%
Folate16.4 mcg4.1%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron1.3 mg7%
Magnesium42 mg10.5%
Phosphorus123 mg12.3%
Potassium267.6 mg7.6%
Sodium214.2 mg8.9%
Zinc0.81 mg5.4%
Copper0.18 mg9%
Manganese0.96 mg48%
Selenium17 mcg24.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.6 g18.2%
Dietary Fiber5 g20%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat3.9 g19.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 214.2 mg 8.9%

Total Carbohydrates 54.6 g 18.2%

Dietary Fiber 5 g20%

Sugars 7.2 g

Protein 4.2 g 8.4%

Vitamin A 7.6% Vitamin C 13.2%

Calcium 7.4% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=351138 Embed Table:

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