Apple Cherry Rhubarb Crisp Recipe

Apple Cherry Rhubarb Crisp has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Apple Cherry Rhubarb Crisp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat14%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A275 IU5.5%
Vitamin C10.3 mg17.2%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.03 mg2%
Riboflavin0.03 mg1.9%
Niacin0.24 mg1.2%
Vitamin B60.07 mg3.4%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

Calcium66 mg6.6%
Iron1.4 mg7.5%
Magnesium14 mg3.5%
Phosphorus18 mg1.8%
Potassium304.8 mg8.7%
Sodium34.4 mg1.4%
Zinc0.11 mg0.7%
Copper0.08 mg3.9%
Manganese0.2 mg9.8%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

Total Carbohydrate41.9 g14%
Dietary Fiber5.9 g23.6%
Sugars10.9 g

Protein Analysis

Protein3.1 g6.2%

Fat Analysis

Total Fat3.3 g5.1%
Saturated Fat0.6 g3%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 34.4 mg 1.4%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 5.9 g23.6%

Sugars 10.9 g

Protein 3.1 g 6.2%

Vitamin A 5.5% Vitamin C 17.2%

Calcium 6.6% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1710408 Embed Table:

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