63

Apple Crisp Desserts Prepared-From-Recipe

Apple Crisp Desserts Prepared-From-Recipe has a high-calorie content and a low-fat content.

At 30.84 gms, it contains a high amount of carbohydrates, making it unsuitable for some of the low-carb diets . However, the low fat content makes it suitable if you're on a low-fat diet plan. With 1.75 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 63 for Apple Crisp Desserts Prepared-From-Recipe, and we advise that this food can be consumed in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat19%
 Calories from Carbs77%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142 IU2.8%Mid 40%Average
Retinol26 mcg
Retinol Activity Equivalent29 mcg
Alpha Carotene0 mcg
Beta Carotene30 mcg
Beta Cryptoxanthin8 mcg
Lycopene0 mcg
Lutein Zeaxanthin19 mcg
Vitamin C2.2 mg3.7%Top 30%High
Vitamin E0.38 mg1.3%Mid 40%Average
Vitamin K4.1 mcg5.1%Top 30%High
Thiamin0.08 mg5.5%Mid 40%Average
Riboflavin0.08 mg4.8%Mid 40%Average
Niacin0.85 mg4.2%Mid 40%Average
Vitamin B60.04 mg2%Bottom 30%Low
Folate16 mcg4%Top 30%High
Food Folate4 mcg
Folic Acid12 mcg
Dietary Folate Equivalents24 mcg
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.92%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron0.82 mg4.6%Mid 40%Average
Magnesium8 mg2%Bottom 30%Low
Phosphorus28 mg2.8%Bottom 30%Low
Potassium78 mg2.2%Bottom 30%Low
Sodium350.9 mg14.6%Mid 40%Average
Zinc0.18 mg1.2%Bottom 30%Low
Copper0.07 mg3.5%Mid 40%Average
Manganese0.13 mg6.5%Mid 40%Average
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat0.69 g3.4%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids69 mg
Total Omega 6 Fatty Acids1075.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.9 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.3%

Saturated Fat 0.69 g 3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350.9 mg 14.6%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 1.4 g5.6%

Sugars 19.7 g

Protein 1.8 g 3.5%

Vitamin A 2.8% Vitamin C 3.7%

Calcium 3.5% Iron 4.6%

*Based on a 2000 Calorie diet

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