20

Apple Cupcakes 3 Recipe

Apple Cupcakes 3 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Apple Cupcakes 3 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs73%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 10%Very Low
Iron1 mg5.6%Mid 40%Average
Potassium43 mg1.2%Bottom 10%Very Low
Sodium164 mg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 39

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 164 mg 6.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.89 g3.6%

Sugars 19 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Apple-Cupcakes-Martha-Stewart_2 Embed Table:

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