apple filling for pie Recipe

apple filling for pie has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing apple filling for pie has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat8%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A100 IU2%
Vitamin C3.8 mg6.4%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.8%
Riboflavin0.03 mg1.8%
Niacin0.28 mg1.4%
Vitamin B60.03 mg1.7%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

Calcium7 mg0.7%
Iron0.36 mg2%
Magnesium4.4 mg1.1%
Phosphorus9 mg0.9%
Potassium82.2 mg2.3%
Sodium10.5 mg0.4%
Zinc0.06 mg0.4%
Copper0.03 mg1.7%
Manganese0.08 mg4.1%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

Total Carbohydrate25.2 g8.4%
Dietary Fiber2 g8%
Sugars12 g

Protein Analysis

Protein0.5 g1%

Fat Analysis

Total Fat1 g1.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 10.5 mg 0.4%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 0.5 g 1%

Vitamin A 2% Vitamin C 6.4%

Calcium 0.7% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=99811 Embed Table:

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