Apple Fruit Leather Recipe

Apple Fruit Leather has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Apple Fruit Leather has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat5%
 Calories from Carbs94%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A55 IU1.1%
Vitamin C5.9 mg9.8%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.02 mg1.2%
Riboflavin0.02 mg0.9%
Niacin0.08 mg0.4%
Vitamin B60.05 mg2.5%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

Calcium8 mg0.8%
Iron0.22 mg1.2%
Magnesium5.2 mg1.3%
Phosphorus7 mg0.7%
Potassium119.5 mg3.4%
Sodium0.1 mg0%
Zinc0.05 mg0.3%
Copper0.04 mg2.1%
Manganese0.06 mg2.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

Total Carbohydrate16.5 g5.5%
Dietary Fiber2.8 g11.2%
Sugars0.7 g

Protein Analysis

Protein0.2 g0.4%

Fat Analysis

Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.1 mg 0%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 2.8 g11.2%

Sugars 0.7 g

Protein 0.2 g 0.4%

Vitamin A 1.1% Vitamin C 9.8%

Calcium 0.8% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1213290 Embed Table:

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