87

Apple Fruit Salad Recipe

Apple Fruit Salad has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Apple Fruit Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat2%
 Calories from Carbs91%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2.1 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.23 g0.47%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.03 g0.05%Bottom 10%Very Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 13.2 mg 0.6%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 2.5 g10%

Sugars 14.8 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-fruit-salad-326750 Embed Table:

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