Apple Fruit scoop Recipe

Apple Fruit scoop has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Apple Fruit scoop has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A35 IU0.7%
Vitamin C1.4 mg2.4%
Vitamin D1.6 IU0.4%
Vitamin E1 mg3.5%
Thiamin0.09 mg6.2%
Riboflavin0.07 mg4.2%
Niacin0.64 mg3.2%
Vitamin B60.06 mg3%
Folate24 mcg6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

Calcium21 mg2.1%
Iron0.72 mg4%
Magnesium15.2 mg3.8%
Phosphorus45 mg4.5%
Potassium73.2 mg2.1%
Sodium68.5 mg2.9%
Zinc0.33 mg2.2%
Copper0.14 mg7%
Manganese0.33 mg16.7%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

Total Carbohydrate23.2 g7.7%
Dietary Fiber1.4 g5.6%
Sugars12.7 g

Protein Analysis

Protein2.4 g4.8%

Fat Analysis

Total Fat8.9 g13.7%
Saturated Fat0.8 g4%
Monounsaturated Fat2.8 g
Polyunsaturated Fat4.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 13.3 mg 4.4%

Sodium 68.5 mg 2.9%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 1.4 g5.6%

Sugars 12.7 g

Protein 2.4 g 4.8%

Vitamin A 0.7% Vitamin C 2.4%

Calcium 2.1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1278407 Embed Table:

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