Apple Salad I Recipe

Apple Salad I has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Apple Salad I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat25%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A100 IU2%
Vitamin C9 mg15%

Mineral Analysis

Calcium40 mg4%
Iron0 mg
Potassium210 mg6%
Sodium30 mg1.3%

Carbohydrate Analysis

Total Carbohydrate32 g10.7%
Dietary Fiber3 g12%
Sugars25 g

Protein Analysis

Protein1 g2%

Fat Analysis

Total Fat5 g7.7%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars 25 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 15%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/apple-salad-i/detail.aspx Embed Table:

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