50

Apple Salad II Recipe

Apple Salad II has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Apple Salad II has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C7.8 mg13%
Thiamin0.2 mg13%
Niacin1.2 mg6%
Vitamin B60.14 mg7%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.4 mg8%
Magnesium36 mg9%
Potassium318 mg9.1%
Sodium11 mg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%
Dietary Fiber3.9 g15.6%
Sugars32.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 0 mg

Sodium 11 mg 0.5%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 3.9 g15.6%

Sugars 32.6 g

Protein 2.1 g 4.2%

Vitamin A 2% Vitamin C 13%

Calcium 3% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/apple-salad-ii/detail.aspx Embed Table:

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