51

Apple Skillet Recipe

Apple Skillet has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Apple Skillet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat12%
 Calories from Carbs85%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.4 IU4.7%Top 30%High
Retinol66.2 mcg
Vitamin C0.66 mg1.1%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.1 mg8.6%Top 30%High
Iron0 mg
Magnesium9.9 mg2.5%Bottom 30%Low
Phosphorus72.2 mg7.2%Mid 40%Average
Potassium134.4 mg3.8%Mid 40%Average
Sodium215.6 mg9%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.66 mcg0.95%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.7 g14.2%Top 30%High
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Bottom 30%Low
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 325.6 mg 13.6%

Total Carbohydrates 64.5 g 21.5%

Dietary Fiber 1 g4%

Sugars 7.6 g

Protein 2.5 g 5%

Vitamin A 7.1% Vitamin C 1.7%

Calcium 13% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-skillet-128767 Embed Table:

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