87

Apple Slaw Recipe

Apple Slaw has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Apple Slaw has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.6 IU5.9%Top 30%High
Retinol0 mcg
Vitamin C22.8 mg38%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.6 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium9.4 mg2.3%Bottom 30%Low
Phosphorus18.1 mg1.8%Bottom 30%Low
Potassium140.9 mg4%Mid 40%Average
Sodium350.4 mg14.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.58 mcg0.84%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars10.6 g
Glucose4.7 mg
Fructose5.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat0.7 g3.5%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 599.1 mg 25%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 2.5 g10%

Sugars 18.1 g

Protein 1.2 g 2.4%

Vitamin A 10% Vitamin C 65%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-slaw-345868 Embed Table:

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