54

Apple Slaw and Ham Sandwiches Recipe

Apple Slaw and Ham Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Apple Slaw and Ham Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat22%
 Calories from Carbs55%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.9 mg10.6%
Sodium960 mg40%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%
Dietary Fiber5.4 g21.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 960 mg 40%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 5.4 g21.6%

Sugars

Protein 15.8 g 31.6%

Vitamin A Vitamin C

Calcium 6.3% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/apple-slaw-ham-sandwiches-10000001980357/ Embed Table:

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