Apple Slaw Sandwich Filler Recipe

Apple Slaw Sandwich Filler has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple Slaw Sandwich Filler has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat51%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A195.6 IU3.9%Top 30%High
Retinol2.2 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium15.6 mg1.6%Mid 40%Average
Iron0 mg
Magnesium5.6 mg1.4%Bottom 30%Low
Phosphorus16.7 mg1.7%Bottom 30%Low
Potassium105.6 mg3%Mid 40%Average
Sodium157.2 mg6.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars8.7 g
Glucose1.1 mg
Fructose4.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.56 g1.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat4.4 g

Other Nutrients Analysis

Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 141.5 mg 5.9%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1.7 g6.8%

Sugars 7.8 g

Protein 0.5 g 1%

Vitamin A 3.5% Vitamin C 8.3%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-slaw-sandwich-filler-404419 Embed Table:

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