47

Apple Slaw With Pineapple Recipe

Apple Slaw With Pineapple has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Apple Slaw With Pineapple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat59%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C11.4 mg19%
Thiamin0.03 mg2%
Niacin0.4 mg2%
Vitamin B60.06 mg3%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.36 mg2%
Magnesium12 mg3%
Potassium90 mg2.6%
Sodium78 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber1.2 g4.8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 78 mg 3.3%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 1.2 g4.8%

Sugars 7 g

Protein 0.7 g 1.4%

Vitamin A 4% Vitamin C 19%

Calcium 3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/apple-slaw-with-pineapple/detail.aspx Embed Table:

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