Apple Waffles Recipe

Apple Waffles has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Apple Waffles has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat2%
 Calories from Carbs84%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

Vitamin A135 IU2.7%
Vitamin C2.5 mg4.2%
Vitamin D6 IU1.5%
Vitamin E0.14 mg0.47%
Thiamin0.14 mg9.3%
Riboflavin0.22 mg13.2%
Niacin0.86 mg4.3%
Vitamin B60.03 mg1.4%
Folate35.6 mcg8.9%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

Calcium85 mg8.5%
Iron1 mg5.6%
Magnesium6.8 mg1.7%
Phosphorus66 mg6.6%
Potassium85 mg2.4%
Sodium204.5 mg8.5%
Zinc0.27 mg1.8%
Copper0.03 mg1.3%
Manganese0.12 mg5.8%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

Total Carbohydrate17.7 g5.9%
Dietary Fiber1.4 g5.6%
Sugars4.8 g

Protein Analysis

Protein3 g6%

Fat Analysis

Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 204.5 mg 8.5%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 1.4 g5.6%

Sugars 4.8 g

Protein 3 g 6%

Vitamin A 2.7% Vitamin C 4.2%

Calcium 8.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=790622 Embed Table:

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