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Apples Baked in Phyllo with Pear-and-Pecan Filling 1 Recipe

Apples Baked in Phyllo with Pear-and-Pecan Filling 1 has a average-calorie, high-carb, average-fat and low-protein content.

With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Apples Baked in Phyllo with Pear-and-Pecan Filling 1 has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat25%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.3 mg7.2%
Sodium132 mg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%
Dietary Fiber4.9 g19.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.4 g12%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 82

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 132 mg 5.5%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 4.9 g19.6%

Sugars

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium 2.8% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/apples-baked-phyllo-with-pear-and-pecan-filling-10000000226576/ Embed Table:

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