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Applesauce Bars 1 Recipe

Applesauce Bars 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Applesauce Bars 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71.4 IU1.4%Mid 40%Average
Retinol16.7 mcg
Vitamin C9.5 mg15.9%Top 30%High
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate19 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138.1 mg13.8%Top 10%Very High
Iron2.4 mg13.2%Top 10%Very High
Magnesium57.1 mg14.3%Top 10%Very High
Phosphorus269 mg26.9%Top 10%Very High
Potassium188.1 mg5.4%Mid 40%Average
Sodium142.9 mg6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese2.4 mg119%Top 10%Very High
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%Top 30%High
Dietary Fiber4.5 g18.1%Top 10%Very High
Sugars15.2 g
Glucose2.4 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat0.95 g4.8%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 60 mg 2.5%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 1.9 g7.6%

Sugars 6.4 g

Protein 1.9 g 3.8%

Vitamin A 0.6% Vitamin C 6.7%

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/applesauce-bars-459906 Embed Table:

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