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Applesauce Bars 6 Recipe

Applesauce Bars 6 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Applesauce Bars 6 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180.7 IU3.6%Mid 40%Average
Retinol47.7 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate30.7 mcg7.7%Mid 40%Average
Folic Acid21.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.5 mg2%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus43.2 mg4.3%Bottom 30%Low
Potassium113.6 mg3.2%Mid 40%Average
Sodium157 mg6.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Top 30%High
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars24.8 g
Glucose2.3 mg
Fructose2.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat5.1 g25.6%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 31.9 mg 10.6%

Sodium 138.2 mg 5.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0.8 g3.2%

Sugars 21.8 g

Protein 2.3 g 4.6%

Vitamin A 3.2% Vitamin C 1.7%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/applesauce-bars-273955 Embed Table:

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