Applesauce Bars 7 Recipe

Applesauce Bars 7 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Applesauce Bars 7, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

Vitamin A358.3 IU7.2%Top 30%High
Retinol79.2 mcg
Vitamin C0 mg
Vitamin D4.2 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate50 mcg12.5%Top 30%High
Folic Acid29.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium91.7 mg9.2%Top 30%High
Iron0 mg
Magnesium29.2 mg7.3%Top 30%High
Phosphorus141.7 mg14.2%Top 30%High
Potassium220.8 mg6.3%Top 30%High
Sodium190 mg7.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate55 g18.3%Top 10%Very High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars33.3 g
Glucose4.2 mg
Fructose4.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat14.6 g22.4%Top 30%High
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat8.3 g

Other Nutrients Analysis

Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 45.6 mg 1.9%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.4 g1.6%

Sugars 8 g

Protein 1.1 g 2.2%

Vitamin A 1.7% Vitamin C

Calcium 2.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/applesauce-bars-97102 Embed Table:

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