Applesauce Spice Bars Recipe

Applesauce Spice Bars has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Applesauce Spice Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A95 IU1.9%
Vitamin C0.3 mg0.5%
Vitamin D3.2 IU0.8%
Vitamin E0.2 mg0.67%
Thiamin0.03 mg1.8%
Riboflavin0.03 mg1.9%
Niacin0.18 mg0.9%
Vitamin B60.04 mg1.8%
Folate6.4 mcg1.6%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.1 mg1%

Mineral Analysis

Calcium10 mg1%
Iron0.34 mg1.9%
Magnesium8 mg2%
Phosphorus28 mg2.8%
Potassium60.7 mg1.7%
Sodium78.6 mg3.3%
Zinc0.2 mg1.3%
Copper0.07 mg3.5%
Manganese0.18 mg8.8%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

Total Carbohydrate10 g3.3%
Dietary Fiber0.7 g2.8%
Sugars1.8 g

Protein Analysis

Protein1.7 g3.4%

Fat Analysis

Total Fat4.5 g6.9%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 78.6 mg 3.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.7 g2.8%

Sugars 1.8 g

Protein 1.7 g 3.4%

Vitamin A 1.9% Vitamin C 0.5%

Calcium 1% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=568091 Embed Table:

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