Applesauce Spice Protein Bars Recipe

Applesauce Spice Protein Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Applesauce Spice Protein Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat32%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Vitamin A5 IU0.1%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg1%
Niacin0.26 mg1.3%
Vitamin B60.03 mg1.4%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

Calcium5 mg0.5%
Iron0.27 mg1.5%
Magnesium10.8 mg2.7%
Phosphorus18 mg1.8%
Potassium53.9 mg1.5%
Sodium157 mg6.5%
Zinc0.14 mg0.9%
Copper0.03 mg1.3%
Manganese0.24 mg12.2%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

Total Carbohydrate20.1 g6.7%
Dietary Fiber3.5 g14%
Sugars7.7 g

Protein Analysis

Protein6.5 g13%

Fat Analysis

Total Fat5.5 g8.5%
Saturated Fat0.4 g2%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 157 mg 6.5%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 3.5 g14%

Sugars 7.7 g

Protein 6.5 g 13%

Vitamin A 0.1% Vitamin C 0.6%

Calcium 0.5% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=609927 Embed Table:

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