Applesauce Walnut Bars Recipe

Applesauce Walnut Bars has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Applesauce Walnut Bars has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin0.6 mg3%
Vitamin B60.02 mg1%
Folate16 mcg4%

Mineral Analysis

Calcium10 mg1%
Iron0.72 mg4%
Magnesium8 mg2%
Potassium23 mg0.7%
Sodium26 mg1.1%

Carbohydrate Analysis

Total Carbohydrate8.1 g2.7%
Dietary Fiber0.4 g1.6%
Sugars5.5 g

Protein Analysis

Protein0.9 g1.8%

Fat Analysis

Total Fat3.8 g5.8%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 26 mg 1.1%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.4 g1.6%

Sugars 5.5 g

Protein 0.9 g 1.8%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/applesauce-walnut-bars/detail.aspx Embed Table:

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