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Aramark - Twice Baked Potato Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Aramark - Twice Baked Potato Soup, and we advise that this food in moderation.
|Calories from Protein||16%|
|Calories from Fat||51%|
|Calories from Carbs||33%|
|Sodium||231 mg||9.6%||Mid 40%||Average|
|Total Carbohydrate||10.6 g||3.5%||Mid 40%||Average|
|Dietary Fiber||0 g|
|Protein||5.3 g||10.6%||Mid 40%||Average|
|Total Fat||7.4 g||11.3%||Mid 40%||Average|
|Saturated Fat||4.6 g||23.1%||Top 30%||High|
Amount Per Serving
Calories 291 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 10.5 g 52.5%
Cholesterol 32 mg 10.7%
Sodium 524 mg 21.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 3.5 g | Carbs 18.3 g | Fat 3.5 g
Per 100g | Calories 78
Protein 1.4 g | Carbs 8.5 g | Fat 4.2 g
Per 100g | Calories 162
Protein 5.6 g | Carbs 19 g | Fat 7.7 g
Per 100g | Calories 97
Protein 0 g | Carbs 7.7 g | Fat 7.4 g
Per 100g | Calories 92
Protein 2.3 g | Carbs 12.7 g | Fat 4.1 g
Per 100g | Calories 79
Protein 1.2 g | Carbs 13 g | Fat 3 g
Per 100g | Calories 220
Protein 32.3 g | Carbs 0.35 g | Fat 9.1 g
Per 100g | Calories 67
Protein 3.2 g | Carbs 3.8 g | Fat 4.3 g