Simply Balanced Multigrain Protein Crunch

Archer Farms - Simply Balanced Multigrain Protein Crunch has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 76.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Archer Farms - Simply Balanced Multigrain Protein Crunch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium209.1 mg8.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate76.4 g25.5%Top 10%Very High
Dietary Fiber9.1 g36.4%Top 10%Very High
Sugars29.1 g

Protein Analysis

Protein9.1 g18.2%Mid 40%Average

Fat Analysis

Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 42 g 14%

Dietary Fiber 5 g20%

Sugars 16 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Anchor Newdale - Stirred Yoghurt

Per 100g | Calories 110
Protein 4 g | Carbs 15.5 g | Fat 3.5 g



Per 100g | Calories 86
Protein 12.2 g | Carbs 2.43 g | Fat 2.9 g


Black Diamond - Cheestrings..

Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 19 g


Silver Mine Subs - Virginia City 8'

Per 100g | Calories 183
Protein 11.4 g | Carbs 16.3 g | Fat 8 g


Archer Farms - Cornbread Snack..

Per 100g | Calories 467
Protein 6.7 g | Carbs 80 g | Fat 13.3 g


Archer Farms - Spinach & Artichoke..

Per 100g | Calories 271
Protein 9.4 g | Carbs 27.1 g | Fat 12.9 g


Archer Farms - French Baguette..

Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 0 g


Archer Farms - Tropical Carrot Juice

Per 100g | Calories 40
Protein 0.93 g | Carbs 9.3 g | Fat 0 g