36

SuperNatural Granola Cereal with Almonds & Raisins, dry

Arrowhead Mills - SuperNatural Granola Cereal with Almonds & Raisins, dry has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 66.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Arrowhead Mills - SuperNatural Granola Cereal with Almonds & Raisins, dry has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs60%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Sodium9.8 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.6 g22.2%Top 30%High
Dietary Fiber5.9 g23.5%Top 10%Very High
Sugars19.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat0.98 g4.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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