ASDA - Good For You Custard has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for ASDA - Good For You Custard, and we advise that this food in moderation.
|Calories from Protein||13%|
|Calories from Fat||14%|
|Calories from Carbs||73%|
|Total Carbohydrate||16.2 g||5.4%||Mid 40%||Average|
|Dietary Fiber||0 g|
|Protein||2.9 g||5.8%||Mid 40%||Average|
Amount Per Serving
Calories 125 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 0.4 g | Carbs 84.2 g | Fat 0 g
Per 100g | Calories 361
Protein 6.5 g | Carbs 51.3 g | Fat 14.1 g
Per Serving | Calories 182
Protein 5.2 g | Carbs 15.1 g | Fat 11.5 g
Per Serving | Calories 118
Protein 5.7 g | Carbs 14.8 g | Fat 3.9 g
Per 100g | Calories 118
Protein 5 g | Carbs 18.9 g | Fat 2.5 g
Per 100g | Calories 333
Protein 5.9 g | Carbs 77 g | Fat 0.2 g
Per 100g | Calories 23
Protein 3.2 g | Carbs 1.33 g | Fat 0.83 g
Per 100g | Calories 399
Protein 23.8 g | Carbs 0.1 g | Fat 33.7 g